High-protein flax pancakes

Printable version of this recipe

What you'll need:

  • 2 scoops (1/2 cup scoops) It's Wholesome high-protein pancake and waffle mix Buy
  • 2 tablespoons hemp seeds
  • 1 tablespoon ground or whole flax seeds
  • 1 1/4 cup milk (non-dairy or dairy)
  • 1 teaspoon apple cider vinegar or one egg
  • Oil or cooking spray


  1. In a medium sized mixing bowl, combine dry ingredients and mix well with your clean fingers.
  2. In a small bowl, combine milk and apple cider vinegar and whisk well. Let sit for two minutes.
  3. Add liquid mixture to dry mixture and whisk well (add more by the tablespoon if batter is too thick).
  4. Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray or 1 tablespoon oil. Surface is ready when a few drops of water sprinkled on it dance and disappear.
  5. Cook until edges are golden and crisp. Flip and repeat. Center should become cooked through.